Weigh In record (no journal entry) for 14 March 2019
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156.5 lb
Lost so far: 103.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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692 kcal
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Fat: 28.61g | Prot: 31.97g | Carb: 75.81g.
Dinner: Tomaten, Aldi Kochschinken, Cheddar-Käse, Develey Curry Sauce, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Patros Feta, Gurke (mit Schale), Eisbergsalat, Hela Curry Gewürz Ketchup Delikat, Thomy Remoulade, Brotland Fladenbrot. more...
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losing 6.2 lb a week
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