JasmineW's Journal, 01 November 2012

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Weigh In record (no journal entry) for 01 November 2012

210.0 lb Lost so far: 25.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:

1174 kcal

Fat: 39.38g | Prot: 59.89g | Carb: 135.73g. Breakfast: Toasted Whole Wheat Bread, Hampshire Sour Cream, Scrambled Egg, Corn Tortillas. Lunch: Turkey Sandwich. Snacks/Other: 2X Protein Greek Yogurt - Strawberry, Large Grade A Eggs (Hard Boiled). more...

2630 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

gaining 1.1 lb a week

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JasmineW's Journal, 01 November 2012

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