Weigh In record (no journal entry) for 01 November 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1081 kcal
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Fat: 34.04g | Prot: 63.39g | Carb: 88.51g.
Breakfast: Reduced Fat Mozzarella Cheese, deli ham, egg substitute, Light Wheat Bread. Lunch: Grapes, grapes. Dinner: walnuts, turkey thigh, maries yogurt dressing, kalmata olives, fat free feta cheese, salad, light wine, light wine. Snacks/Other: chocolate covered pretzels, Light Wine, KaPop 94% Fat Free Butter Popcorn. more...
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losing 2.0 lb a week
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