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yes!!! 28.2% vet, 36.3% spier
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141.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1625 kcal
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Fat: 67.39g | Prot: 103.80g | Carb: 141.93g.
Breakfast: AH Banaan, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: AH Ei, AH Basic Scharrelei Salade, Santa Maria Original Wrap Tortilla. Dinner: Plus Aardappel Puree, AH Gebakken Spekblokjes, Jumbo Gegaarde Soepballetjes, AH Spinazie Vers, Jumbo Uienblokjes. Snacks/Other: XXL Nutrition Whey Delicious Strawberry, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Excellent Acacia Honing, Melkunie Havermoutpap. more...
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losing 6.9 lb a week
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