Weigh In record (no journal entry) for 14 March 2019
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189.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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4318 kcal
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Fat: 207.34g | Prot: 175.74g | Carb: 400.26g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Trader Joe's Frische Salate nach Griechischer Art. Dinner: Hähnchenschenkel (ohne Haut gegessen), Milfina Butter, Pfanni Kartoffel Püree Komplett, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Avocado, Aldi Schinkenmettwurst, Vollkornbrot, Aldi Mini Frikadellen, Aldi Mini Frikadellen, Laugenbrezeln, Milfina Butter, Thomy Remoulade, Gekochtes Ei, Kamps Mehrkornbrötchen. Snacks/Other: Cognac, Choceur Mozartkugeln, Milka Schoko & Keks, Aldi Joghurt Mild 0,1% Fett, Mangos, Milch 1,5%, Cucina Amarena Kirschen, Magerquark. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 6.2 lb a week
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