Weigh In record (no journal entry) for 14 March 2019
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133.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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918 kcal
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Fat: 42.80g | Prot: 40.43g | Carb: 89.73g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Iceland Italian Stonebaked Spicy Double Pepperoni Pizza. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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gaining 2.8 lb a week
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