Weigh In record (no journal entry) for 01 November 2012
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161.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1577 kcal
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Fat: 61.62g | Prot: 68.54g | Carb: 190.83g.
Breakfast: Clover Honey, Fat Free French Vanilla Half & Half, 2% Fat Milk, Honey Nut O's Cereal. Lunch: Bliss Milk Chocolate, Broccoli, Brown Rice, chicken breast. Dinner: Reese’s Peanut Butter Cups, 3 Musketeers (Fun Size), Ranch Salad Dressing, Goats Cheese (Soft), Tomatoes, Rotisserie Chicken, Almond Joy (Snack Size), Kettle Corn, Sour Patch Kids (Fun Pack). Snacks/Other: Honeycrisp Apples. more...
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gaining 0.3 lb a week
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