Weigh In record (no journal entry) for 09 July 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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672 kcal
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Fat: 25.68g | Prot: 39.85g | Carb: 72.51g.
Breakfast: Almond Breeze Vanilla, Organic Honey Crunch N' Oats Cereal. Lunch: Natural Choice Smoked Turkey, annies natural papaya poppy seed dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli, Romaine Lettuce. Snacks/Other: LUNDBRG SANTA FE BBQ RICE CH, Cottage Cheese (Lowfat 1% Milkfat), Light String Cheese. more...
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2268 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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