Weigh In record (no journal entry) for 01 November 2012
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138.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1468 kcal
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Fat: 31.02g | Prot: 63.08g | Carb: 291.55g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Grains First Crackers - Whole Grain, Lentil Soup, Applesauce, Peanut Butter Cookie. Dinner: Pears, Light Ranch Dressing, Baby Spinach, Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium), Tortilla Chips (White Corn). more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.2 lb a week
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