Weigh In record (no journal entry) for 14 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2759 kcal
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Fat: 72.94g | Prot: 165.02g | Carb: 352.20g.
Breakfast: Cappuccino con Latte Intero Accadì, Tre Marie Panettone. Lunch: Mare Aperto Tonno al Naturale, Mareblu Tonno al Naturale Weightwatchers, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Mare Aperto Tonno al Naturale, Pizza Margherita. Snacks/Other: Myprotein Proteine Isolate di Soia, Bioline Dextrose, Prozis Burro di Arachidi Vellutato, Fage Total 0% Con Pesca, Fage Fruyo 0% Ciliegia, Carrefour Crunchy Muesli 4 Noci, Esselunga Yogurt Greco Intero. more...
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losing 9.3 lb a week
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