Weigh In record (no journal entry) for 14 March 2019
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144.2 lb
Lost so far: 10.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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507 kcal
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Fat: 23.05g | Prot: 18.26g | Carb: 56.99g.
Breakfast: Омлет или Яичница, Пятерочка Апельсин. Lunch: Фрутоняня Пюре из Яблок. Dinner: Пекинская Капуста. Snacks/Other: Nestle Кит Кат (34г), Coca-Cola Кока-Кола Зеро. more...
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losing 10.8 lb a week
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