Weigh In record (no journal entry) for 14 March 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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3097 kcal
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Fat: 48.16g | Prot: 177.97g | Carb: 479.90g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Crownfield Corn Flakes. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Spinaci, Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Snacks/Other: Arachidi non Salate Tostate a Secco, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Banana. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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