Pitoflex's Journal, 01 November 2012

119.5 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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988 kcal

Fat: 15.63g | Prot: 121.02g | Carb: 62.12g.   Breakfast: Egg White , Red Tomatoes , chipotle molido. Dinner: Shiraz, Grapefruit (Pink and Red) , Chicken Breast (Skin Not Eaten). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1343 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...