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Zelfde als vorige week. Blijven gaan...
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226.6 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1728 kcal
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Fat: 59.42g | Prot: 58.31g | Carb: 238.11g.
Breakfast: quaker cruesli, Halfvolle Melk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Asia Green Garden Nasi Goreng met Groenten en Ham, Aldi Kip Oriental. Snacks/Other: Latte Coffee, Coca-Cola Coca-Cola Zero (Flesje), Coffee with Milk, Water, Apple, Banana. more...
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steady weight
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