furious78's Journal, 09 July 2010

202.8 lb Lost so far: 14.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 53.83g | Prot: 128.88g | Carb: 325.01g.   Breakfast: Chewy Bars - Oats & Chocolate, Nesquik. Lunch: Deluxe Macaroni & Cheese dinner. Dinner: Green Giant Steamers Green Beans, White rice, Pork Tenderloin. Snacks/Other: Chocolate Frosty, Fruit Bars - Creamy Coconut. more...

2989 kcal

Activities & Exercise: Sleeping - 11 hours, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...