Weigh In record (no journal entry) for 14 March 2019
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2591 kcal
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Fat: 60.19g | Prot: 180.08g | Carb: 308.61g.
Breakfast: F2 Full Force Supercarb Fast - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, le Naturelle Albume d'uovo - MM, Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3. Lunch: Probios Pasta Penne Farro Integrale Probios - MM, Sapor di Cascina Carne Macinata Scottona - MM, Taccole. Dinner: Whey Evolution Isolate Fiitzone - MM, Fiocchi di Orzo - MM, Sapor di Cascina Carne Macinata Scottona - MM, Taccole. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Rapunzel Cocco in Scaglie - MM, le Naturelle Albume d'uovo - MM, Lifefood Cacao Polvere Biologico - MM, Olio Extra Vergine di Oliva. more...
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gaining 6.2 lb a week
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