AubrieC's Journal, 09 July 2010

201.6 lb Lost so far: 0.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

634 kcal

Fat: 19.90g | Prot: 18.41g | Carb: 94.38g.   Breakfast: Multi-Grain Sandwich Thins, american cheese, on cor salibusry steak, Peaches & Creme Fruit Parfait, Cinnamon Bun Coffee Creamer, Granulated Sugar, Coffee. Lunch: water. more...

2404 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...