sgiller90's Journal, 01 November 2012

248.0 lb Lost so far: 2.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 36.45g | Prot: 25.12g | Carb: 94.78g.   Breakfast: orange cranberry scone, Coffee (Brewed From Grounds). Lunch: Morningstar Farms mushroom lovers burger, Real Mayonnaise, Provolone mix, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Honeycrisp Apples. more...

3258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...