|
ugh.
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
1622 kcal
|
Fat: 69.15g | Prot: 73.28g | Carb: 177.09g.
Breakfast: Coffee, International Delight Hazelnut Creamer Singles. Lunch: Subway 6" Tuna. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Doritos Reduced Fat Cool Ranch. more...
|
gaining 1.2 lb a week
|
 Comments
Keep up your good work, don't give up, you are worth it!
14 Mar 19 by member: bobi su
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|