Weigh In record (no journal entry) for 13 March 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1254 kcal
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Fat: 57.04g | Prot: 97.66g | Carb: 88.74g.
Lunch: Ovo (Inteiro), Vinagre, Azeite de Oliva, Salada Crua, Tomates, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Espaguete de Trigo Integral (Cozido). Dinner: Brasil Frutt Castanha do Pará Natural, Beterraba Cozida, Cenouras Cozidas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Hellmann's Maionese, Arisco Catchup Tradicional, Bordon Peito de Frango Cozido e Desfiado, Orquídea Farinha de Trigo Integral, Clara de Ovo, Ovo (Inteiro). more...
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1800 kcal
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Activities & Exercise:
Hiking - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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