Weigh In record (no journal entry) for 09 July 2010
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2085 kcal
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Fat: 66.89g | Prot: 58.71g | Carb: 309.98g.
Breakfast: Milk (Nonfat with Added Vitamin A), Cinnamon Roll Oatmeal. Lunch: Butter or Sugar Cookie, Grilled Cheese Sandwich, Macaroni & Cheese - Cheddar Cheese, Mixed Salad Greens, Fat Free Catalina Dressing. Dinner: Cherry Dessert Golden Crust Pizza (Alum Pan), Sour Cream, Butter, Potato (Flesh and Skin), Cheddar Cheese Potato Crisps, Panini Bruschetta Chicken. Snacks/Other: Bananas, Dark Chocolate M&M's. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's weight history
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