Weigh In record (no journal entry) for 13 March 2019
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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473 kcal
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Fat: 18.31g | Prot: 54.74g | Carb: 24.34g.
Breakfast: K-Classic Joghurt Griechischer Art Pur, Heidelbeeren, Aldi Whey Protein Drink Vanille, Haferflocken, Chia-Samen. Dinner: Caladero Langostino Cocido. more...
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steady weight
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 Comments
Moin moin Calpe hab noch einen schönen Tag. 🍀🙋♀️
14 Mar 19 by member: Süsse 60+
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Schönen Nachmittag. Mit sonne
14 Mar 19 by member: schnorra
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