Weigh In record (no journal entry) for 01 November 2012
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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366 kcal
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Fat: 19.43g | Prot: 36.47g | Carb: 8.09g.
Breakfast: bottle water, swiss cheese, low sodium ham, sugar free french vanilla, coffee. more...
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losing 0.8 lb a week
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maryann d's weight history
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