Weigh In record (no journal entry) for 09 July 2010
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289.0 lb
Lost so far: 26.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2507 kcal
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Fat: 105.57g | Prot: 90.52g | Carb: 307.59g.
Breakfast: Travels of India: Chicken Korma. Lunch: Rold Gold Classic Style Pretzel Thins, Cheddar Cheese, 14" Pepperoni Pizza, Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Peanut M&M's, Pepsi (20 oz Bottle). more...
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losing 5.6 lb a week
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