usn77's Journal, 01 November 2012

244.2 lb Lost so far: 21.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 158.50g | Prot: 114.50g | Carb: 257.00g.   Breakfast: Triscuit Thin Crisps Original, Diet Mountain Dew - Bottle. Lunch: Minute Maid Lemonade (20 fl oz), Fiesta Grande Platter. Snacks/Other: Snickers Bar (Miniatures), Snickers Bar (Miniatures). more...

3233 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...