Weigh In record (no journal entry) for 13 March 2019
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357.8 lb
Lost so far: 12.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1731 kcal
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Fat: 105.50g | Prot: 163.31g | Carb: 29.51g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Scrambled Egg . Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Gouda Cheese , Gouda Cheese , Gouda Cheese , Gouda Cheese , Gouda Cheese . more...
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losing 0.7 lb a week
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