MattiGirl's Journal, 01 November 2012

204.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 45.06g | Prot: 89.22g | Carb: 273.39g.   Breakfast: blackberries, Multi-Fit Flakes. Lunch: Milk Chocolate Nuggets, fage, green beans, pork tenderloin, Gala Apples, sweet potato. Dinner: hershey nugget, Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Medley Seasoned Vegetables, Cheese Filled Ravioli, Salmon. more...

2892 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 1 minute, Walking (brisk) - 4/mph - 29 minutes. more...