jberchek's Journal, 09 July 2010

188.4 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 73.69g | Prot: 42.70g | Carb: 153.66g.   Breakfast: Organic 1% Low Fat Milk, Corn Chex. Lunch: Chocolate Chip Cookie, Natural Cut Fries (Small), The Big Carl. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...