Charleslallen's Journal, 01 November 2012

256.0 lb Lost so far: 69.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 81.00g | Prot: 114.57g | Carb: 96.87g.   Breakfast: 100% Whey Protein Powder - Chocolate. Lunch: American Cheese, Toasted Rye Bread, Chicken Caesar Salad. Dinner: Kung Pao Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coconut Almonds. more...

3682 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...