Amanda_Leao's Journal, 13 March 2019

181.0 lb Lost so far: 50.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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773 kcal

Fat: 45.08g | Prot: 52.01g | Carb: 48.68g.   Breakfast: Ipanema Queijo Branco Light, Pullman Rap10 Integral, Ovo Frito. Lunch: Bacalanor Filé de Peixe Polaca do Alasca, Guacamole com Tomates, Macarrão de Abobrinha. more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...