jstock40's Journal, 01 November 2012

251.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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590 kcal

Fat: 14.00g | Prot: 33.00g | Carb: 85.25g.   Lunch: Chicken Cordon Bleu, G2 Perform 02 - Glacier Freeze. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...

3886 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...