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Wednesday
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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950 kcal
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Fat: 39.17g | Prot: 53.57g | Carb: 97.24g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Toufayan Bakeries White Pita Bread, Newman's Own Balsamic Vinaigrette Dressing, Mozzarella Cheese (Whole Milk) . Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 2.8 lb a week
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