Weigh In record (no journal entry) for 13 March 2019
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169.8 lb
Lost so far: 66.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1201 kcal
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Fat: 36.24g | Prot: 56.94g | Carb: 166.44g.
Breakfast: Gamesa Doradas de Marías, Requesón, Santiveri Tortitas de Maiz, Salsa de Queso, Mandarinas, Aguacate, Lala Panela Reducido en Grasa, Zwan Jamón de Pavo Virginia, Bimbo Pan Linaza. Lunch: Mission Tostadas de Maíz Horneadas, San Marcos Crema, Frijoles Refritos, Requesón, Sanissimo Salmas (Paquete). Dinner: Queso Fresco, Guacamole, Tortilla de Maíz, Mission Tostadas de Maíz Horneadas, Frijoles Refritos, Manzana, Lyncott Queso Cottage Reducido en Grasa. Snacks/Other: Peñafiel Twist con Limón y Sal. more...
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losing 15.4 lb a week
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Vcastrmz's weight history
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