Weigh In record (no journal entry) for 09 July 2010
|
335.8 lb
Lost so far: 49.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
1799 kcal
|
Fat: 95.07g | Prot: 93.90g | Carb: 150.82g.
Lunch: Chopped Ham (Canned), Turkey Breast Meat, Red Onions, Green Leaf Lettuce, Turkey Gravy (Canned), Mashed Potato (from Fresh), Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Watermelon. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|