Weigh In record (no journal entry) for 13 March 2019
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215.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1518 kcal
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Fat: 48.70g | Prot: 85.48g | Carb: 193.79g.
Lunch: Navels Oranges , Chicken Breast, Aunt Jemima Butter Rich Syrup, Tomatoes, Marketside Organic Spring Mix, Breakstone's Live Active 2% Cottage Cheese, Blackberries (Alaska Native), Cantaloupe Melons, Apples, Mango. Dinner: Snickers Snickers Bar (1.86 oz), Fritos Original Corn Chips, Chobani Savor Low Fat Plain, Cosi Three Bean Chili (Large), Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 8.4 lb a week
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