Ross29's Journal, 13 March 2019

164.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 59.78g | Prot: 69.42g | Carb: 192.75g.   Breakfast: Back to Nature Classic Granola, The Greek Gods Honey & Strawberry Greek Yogurt. Dinner: State Fair Classic Corn Dogs, Lasagna Soup, Publix Fried Chicken Tenders, Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Stretching (yoga) - 1 hour, Rock Climbing - 10 minutes, Sitting - 7 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...