Weigh In record (no journal entry) for 13 March 2019
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127.0 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1087 kcal
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Fat: 77.09g | Prot: 68.36g | Carb: 34.83g.
Breakfast: Suco de Limão, Queijo Mozzarella, Ovo, 3 Corações Café Extra Forte. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Agrião, Rúcula, Pepino Japonês, Tomates Cereja, Berinjela Cozida, Patinho. Dinner: Queijo Mozzarella, Ovo, Alface, Brócolis Cozido, Abacate, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Psyllium, Sococo Coco Ralado, Kefir de Leite. more...
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1712 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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losing 4.6 lb a week
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