Weigh In record (no journal entry) for 01 November 2012
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1932 kcal
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Fat: 74.24g | Prot: 92.78g | Carb: 233.60g.
Breakfast: Light Margarine, Café, Pruneau Sec, Pain Grillé Multigrain, Beurre de Cacahuètes Réduite en Matières Grasses. Lunch: Fat Free Raspberry Yogurt, Jus de Tomate, Rotini, Fromage Feta. Dinner: Sociables, Betteraves Rouges Assaisonnées en Dés, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Carottes, Thé sans Sucre, Boeuf Haché. Snacks/Other: Craquelins, Oranges, Bananes, Café. more...
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2731 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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