Weigh In record (no journal entry) for 13 March 2019
|
161.4 lb
Lost so far: 14.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
867 kcal
|
Fat: 13.20g | Prot: 73.82g | Carb: 108.68g.
Breakfast: Kaba Kakao, Milch 1,5%, Gut & Günstig Rote Grütze, Grießbrei, Megamax Eiweiß 100. Lunch: Demeter Dinkel Pfannkuchen, Wheaty Chorizo, Hüttenkäse. Dinner: Kaba Kakao, Milch 1,5%, Megamax Eiweiß 100. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denna21408's weight history
|