Weigh In record (no journal entry) for 01 November 2012
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250.0 lb
Lost so far: 100.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1183 kcal
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Fat: 28.44g | Prot: 116.94g | Carb: 115.71g.
Breakfast: D-Lights Turkey Sausage Croissant, Coffee (Brewed From Grounds). Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Baked Hickory Honey Barbeque Potato Chips. more...
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losing 0.6 lb a week
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Raider657's weight history
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