nargasai's Journal, 13 March 2019

FBS 139 mg %

184.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 34.66g | Prot: 95.56g | Carb: 191.01g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Trader Joe's Lentil Soup with Vegetables, Tea with Milk. Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Honey , Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

750 kcal

Activities & Exercise: Slow Running 5.2 MPH Speed - 50 minutes, Apple Health - 23 hours and 10 minutes. more...