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De aanhouder wint, nu door naar een nieuw laagterecord graag....!
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170.9 lb
Lost so far: 19.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1343 kcal
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Fat: 53.33g | Prot: 40.95g | Carb: 170.07g.
Breakfast: Quaker Cruesli Chocolade, Melk (Halfvol). Lunch: Philadelphia Naturel, Wasa Volkoren Cracker. Dinner: Jumbo Kipburger met Kaas, Puddingbroodje. Snacks/Other: Hema Landeitjes, Kindly's Zoethoutjes, Perfekt Zoute Drop. more...
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2881 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Rowing - 5 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 20 minutes. more...
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losing 4.6 lb a week
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