Weigh In record (no journal entry) for 13 March 2019
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157.4 lb
Lost so far: 102.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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724 kcal
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Fat: 38.97g | Prot: 30.67g | Carb: 63.38g.
Lunch: Käse, Butter, Weizenbrötchen, Knorr Hühnersuppe mit Nudeln. Dinner: Gurke (mit Schale), Milbona Rahmkäse, Kerrygold Butter Extra mit Meersalz, Dulano Delikatess Pfeffer-Schinkenbraten, Buko Der Sahnige, Sauerteigbrot. more...
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losing 12.3 lb a week
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 Comments
13 Mar 19 by member: Kölnerm
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Moin moin, super gemacht 🍀🙋♀️
13 Mar 19 by member: Süsse 60+
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