Weigh In record (no journal entry) for 13 March 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2952 kcal
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Fat: 44.27g | Prot: 161.10g | Carb: 465.30g.
Breakfast: Callebaut Finest Belgian Chocolate N* 811, Granarolo Accadì senza Lattosio Scremato, Prozis Fiocchi d'avena, Cappuccino con Latte Intero Accadì, Quaker Cruesli 4 Nuts. Lunch: Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Exquisa Latticini Fresco Cremoso Fitline, Panem Pane tipo Pugliese a Fette. Snacks/Other: Fage Total 0% Con Pesca, Prozis Burro di Arachidi Vellutato, Bioline Dextrose, Myprotein Proteine Isolate di Soia, Granarolo Accadì senza Lattosio Scremato, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Carrefour Crunchy Muesli 4 Noci, Fage Fruyo 0% Vaniglia. more...
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gaining 9.3 lb a week
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