vorhh13's Journal, 13 March 2019

190.7 lb Lost so far: 2.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 83.17g | Prot: 108.61g | Carb: 189.36g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. Dinner: Aldi Prosciutto Cotto, Lätta Halbfettmargarine, Camembert, Vollkornbrot, Honigmelonen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Grappa. more...

3606 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...