Weigh In record (no journal entry) for 01 November 2012
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182.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1602 kcal
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Fat: 50.64g | Prot: 45.50g | Carb: 257.94g.
Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Rote Zwiebeln, Gurke (mit Schale), Putenbrust Fleisch, Grüne Oliven, Gemischte Blattsalate, Mais. Dinner: Rote Zwiebeln, Gurke (mit Schale), Putenbrust Fleisch, Grüne Oliven, Gemischte Blattsalate, Mais. Snacks/Other: Mars. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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