Weigh In record (no journal entry) for 13 March 2019
|
177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
2837 kcal
|
Fat: 60.77g | Prot: 180.44g | Carb: 381.49g.
Breakfast: Kiwi - MM, Nestlé Corn Flakes - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Ultra Omega 3. Lunch: Tonno Pinne Gialle - MM, Asparagi di Serra - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Noci. Dinner: Alce Nero Spaghetti Farro Alce Nero - MM, Tonno Pinne Gialle - MM, Passata di Pomodoro, Asparagi di Serra - MM, Extra Virgin Olive Oil. Snacks/Other: Lifefood Cacao Polvere Biologico - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle, Matteo SPUNTINO PRE WO - MM, Noci, Anderson Iso Whey Quantum 9.0 - MM, Mandorle. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|