Weigh In record (no journal entry) for 31 October 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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534 kcal
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Fat: 9.65g | Prot: 37.74g | Carb: 82.20g.
Lunch: Sesame Melba Round Crackers, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Melba Toast Sesame, Medium Picante Sauce, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Apples (Without Skin), Apples (Without Skin). more...
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gaining 12.6 lb a week
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