Weigh In record (no journal entry) for 13 March 2019
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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912 kcal
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Fat: 43.38g | Prot: 98.56g | Carb: 29.08g.
Breakfast: Пятерочка Апельсин, Омлет или Яичница. Lunch: Finn Crisp Хлебцы Ржаные Original, Помидоры, Cheese Gallery Сыр Лёгкий 20%. Dinner: Пекинская Капуста, ВкусВилл Стейк Рибай из Говядины. more...
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losing 18.5 lb a week
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