gmann88's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

210.4 lb Lost so far: 7.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

2160 kcal

Fat: 98.00g | Prot: 81.00g | Carb: 237.00g. Lunch: Chocolate Frosted Donut. Dinner: Pepsi (12 oz), Pepperoni Stromboli. more...

3609 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shoveling - 10 minutes, Driving - 45 minutes, Standing - 8 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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gmann88's Journal, 09 July 2010

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